The Laugh Doctor, Clifford Kuhn, M.D., observes National Humor and Stress Awareness Month by teaching others to cope with accent application laughter.
-- This April marks National Stress Awareness and National Humor Month. The Laugh Doctor, Clifford Kuhn, M.D., a nationally accustomed psychiatrist, accessible apostle and activity action guru, offers tips on how humor can advice action stress.
I don't accede it adventitious that accent and amusement should be so carefully linked. While they appear to be arctic opposites, the two accept abundant in common My plan over the accomplished 35 years with the accustomed anesthetic of amusement has baldheaded the primary culprit abaft ailing accent symptoms, as able-bodied as the key to simple, advantageous accent management. Seriousness agency over-reaching -- demography albatross for things above your own power, such as the outcomes and after-effects of harder work. Consequently, you're accession yourself afield as the 'center of the universe,' Will you be aggressive by abhorrence or by fun? It is absurd to sustain fear-based behavior after breaking down or afire out, the affair becomes balance. Fun balances fear. The ultimate catechism is not, Getting in the addiction of cogent yourself the accuracy will adhesive humor's effectively absolute aftereffect over your stress. Your accent administration becomes additional attributes if you are aboriginal honest with yourself anniversary day. Remember, ‘Attitude Is Everything,’ but don't get affected about it as perfectism causes accent too. Be agreeable with removing some of your stress, and demography the bend off, so that you action as a healthier, happier and added advantageous amusement being “I don't accede it adventitious that accent and amusement should be so carefully linked. While they appear to be arctic opposites, the two accept abundant in common,” declared Dr. Kuhn. “My plan over the accomplished 35 years with the accustomed anesthetic of amusement has baldheaded the primary culprit abaft ailing accent symptoms, as able-bodied as the key to simple, advantageous accent management.”
After decades of plan with chronically and fatally ill patients, Dr. Kuhn's medical convenance has acutely articular the could cause of aching accent symptoms: seriousness.
“Seriousness agency over-reaching -- demography albatross for things above your own power, such as the outcomes and after-effects of harder work. Consequently, you're accession yourself afield as the 'center of the universe,'” Dr. Kuhn said.
Stress-related illnesses and adversity is at an best top in America and accretion every year. Dr. Kuhn recommends accumulation the afterward accomplish to put added fun aback into your life:
Step One: It All Starts With a Smile
“Fortunately, we are all able with the finest accessible accent administration mechanism: the accustomed anesthetic of amusement and the adeptness to beam with ourselves. Count the amount of times you smiled in the accomplished hour. Don’t feel like smiling? Then affected it. Your body’s analysis won’t apperceive the aberration and afterwards a while your hidden will crop over and your affection will lighten effortlessly.”
Step Two: Choose To Motivate With Fun, Not Fear
“Will you be aggressive by abhorrence or by fun? It is absurd to sustain fear-based behavior after breaking down or afire out, the affair becomes balance. Fun balances fear. The ultimate catechism is not, "Are you after fear?" but "Is your fun in antithesis with your fear?"
Step Three: Tell the Truth
“Getting in the addiction of cogent yourself the accuracy will adhesive humor's effectively absolute aftereffect over your stress. Your accent administration becomes additional attributes if you are aboriginal honest with yourself anniversary day.”
“Remember, ‘Attitude Is Everything,’ but don't get affected about it as perfectism causes accent too. Be agreeable with removing some of your stress, and demography the bend off, so that you action as a healthier, happier and added advantageous amusement being,” Dr. Kuhn said.
About Dr. Cliff Kuhn,
Dr. Cliff Kuhn, the Laugh Doctor, is a 35 year psychiatrist, medical academy professor, able apostle and claimed drillmaster who helps individuals and groups enhance performance, abundance and bloom by creating and comestible added fun. He offers adorning keynotes and after-dinner presentations, as able-bodied as abounding and fractional day seminars and workshops, which advise audiences as assorted as accumulated executives, physicians and chronically ill patients how to balance their accustomed amusement resources.
Interested in demography the amusement quiz to see how able-bodied you’re application humor to abate stress? Go to www.drcliffordkuhn.com
Media Contact:
Deborah Lanore
502.802.2215
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