Sunday, December 20, 2009

Listen at the Gym and Become Slimmer, Fitter, Healthier, Pain-Free, More Sexually Vital, and Achieve Sleek, Toned Abs in Just 6 Weeks

The New York Times Bestselling Better Body, Better Sex, Better Life Diet Now Available on Audio CD, Inspiring Men and Women Everywhere to Rediscover Their Abs and Reap All the Benefits. THE ABS DIET Is Not Merely a Phenomenon, It Really Works.

-- The blockbuster New York Times bestseller, THE ABS DIET is now accessible on audio CD. Exercise photo arcade and meal affairs on added CD.

Abs -- they’re the abreast casting of fitness; the ultimate augur of a person’s health; the one allotment of the anatomy that boosts sex address in both men and women; and, they’re not just for athletes, bodybuilders, models, or the Governor of California anymore! You could absorb (or may accept already spent) years analytic for those ambiguous abdomen muscles, affective from one bootless weight-loss attack to the next. Or, you could chase David Zinczenko’s accurate plan which has already helped bags accomplish a angular waistline in almanac time.
   
In THE ABS DIET: The Six-Week Plan to Flatten your Stomach and Keep You Lean for Life (Gildan Audio; 4 CDs/approx. 4 hours; January 2006; $19.98 US; $26.98 Canada), Zinczenko data how you can band abroad up to 20 pounds of fat from your anatomy (starting with your belly) and accretion abs, beef tone, bigger health, and a abundant sex activity – decidedly alteration the appearance of your anatomy in the process. And, because abstraction afterwards abstraction shows that humans with the better waist sizes are at the a lot of accident for such killers as affection ache and diabetes, this advance plan will do something added than enhance your life; it’s traveling to advice save it.

As the editor in arch of Men’s Health magazine, David Zinczenko analyzes bloom and exercise advice the way brokers appraisal the market. In THE ABS DIET, he draws on that ability to outline a sensible, sacrifice-free affairs for accident your gut and packing on muscle. Using the a lot of cutting-edge diet and exercise research, it is advised to advice you lose weight in the easiest accessible ways: by recalibrating your body’s centralized fat-burning furnace, absorption on the foods that activate your anatomy to alpha address flab, and rebuilding you into a lean, mean, fat-burning machine.

THE ABS DIET revolves about – but doesn’t bind you to – 12 “Powerfoods” that are a allotment of the best sources for protein, fiber, and all the added capacity that advice action fat by advocacy your body’s metabolism. By consistently befitting your body’s accustomed calorie-burning fires stoked – three commons and three candy a day – with lots and lots of the appropriate foods, you’ll anon be afire added calories 24/7. Imagine that: Every time you eat, you advice your anatomy lose weight and about-face blubber into abs!

THE ABS DIET aswell includes a acceptable exercise plan that doesn’t kick-in until the third anniversary of the program. This simple, 20-minute workout, based on backbone and breach training performed three times a week, maximizes weight loss, helps bake fat continued afterwards you’ve larboard the gym, and builds angular beef tissue. The added angular beef accumulation you have, the added activity it takes to ammunition it – acceptation that calories go to comestible your anatomy rather than converting to an close tube of fat about your middle. It’s amazing: For every batter of beef you gain, your comatose metabolic amount goes up as abundant as 50 calories a day.

Also included in this entertaining, aboveboard audiobook are:

 

    Why low-carb diets accomplish you fat, as able-bodied as an appraisal of some of today’s a lot of accepted diets, from Atkins to the Zone, and why they allure failure;
     
      The Abs Diet Cheat Sheet: An at-a-glance arbitrary to advice you stick to the six-week plan;
       
        The Abs Diet Start-Up Kit: A simple arcade account for stocking your abdomen with the foods you’ll charge to dive appropriate into this life- and body-changing program;
         
          The Six Guidelines for afterward the Abs Diet;
           
            An all-embracing altercation of the 12 Abs Diet “Powerfoods”;
             
              The 7-Day Abs Diet Meal Plan: A week’s account of circadian airheaded that can be alloyed and akin to actualize a array of meal choices;
               
                A sample agenda for your account Abs Diet Workout, additional a 50-“6-pack” of contest that ambition your abs, both complete with instructions and illustrations;
                 
                  Suggestions for means to accumulate the two calorie hoodlums – high-fructose blah abstract and auto fats – from annexation you of all the advance you’ve made;
                   
                    Quick and simple recipes that advance the “Powerfoods”;
                     
                      Informative sidebars on important bloom capacity such as cholesterol, top claret pressure, and diabetes;
                       
                        Useful tips on aggregate from selecting aftermath and allotment a multivitamin to what to eat if you’re out;
                         
                          Motivational success belief from men and women who acclaim the Abs Diet with alteration their bodies and their lives - not to acknowledgment the admeasurement of their pants;
                           
                            A blueprint of the vitamin and mineral ethics of a array of foods, from almonds to yogurt, as able-bodied as a glycemic basis account for called foods;
                             
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