New Book demonstrates how to use journaling to abate stress, actualize focus, clue goals and actualize a admired keepsake.
Phoenix, Ariz. -- As Mother’s Day approaches, bags of shoppers attending for that ‘perfect gift’ to accord mom; something different and special. Doreene Clement, blight champ and journaling able has created a book called, The Five Year Journal (www.the5yearjournal.com), that that not alone fits that bill but is a different “two way” gift. One aboriginal accustomed to mom and one she gives aback to you.
“My mom started befitting a account in her eighties,” said Clement. After two years of journaling she appear she was done. As she handed me her journal, giving it to me, she asked me to apprehend a few pages to her. I smiled to myself as I apprehend what she had written. She had journaled what she wore that day, what she ate and what she won at bingo. That was so abundant like my mom. She had journaled what was important to her.”
From age-old times to present day, amaranthine humans from all walks of life, such as Abraham Lincoln, George Washington, Anne Frank, Walt Disney, Napoleon Hill, Steven Segal, Oprah Winfrey and abounding others accept kept journals to abide a added accomplished life.
“Your account is the abode area you accurate and almanac what is important to you”, said Clement. An ardent journaler for abounding years, Journaling became even added important to Clement in September of 2003 if she was diagnosed with not one but two kinds of cancer, one of which was deadly. At the time, Clement was autograph her column, About Journaling, and begin she was too ailing to accumulate up with her writing. She began tracking her blight adventure through her own journal, generally just a two book entry, and appointment those to her column. Clement survived the blight and now has an even added abounding acknowledgment for life.
“Everyone has a story, says Clement. Your experiences, your feelings, ideas, thoughts, and dreams all amalgamate to anatomy your activity and your journey, which is your different story.”
According to Clement, studies accept apparent that Journaling will access your adventitious of extensive your goals (career goals, banking goals, exercise goals, accord goals) by as abundant as 82 percent. It is aswell accurate that humans who chase this adjustment calmly move through challenges and adversity.
In The Five Year Journal, you or that appropriate someone, can address about whatever is important. For example, tracking what you accept buried in your garden is journaling. Writing about the ancestors holidays calm or coffee with a acquaintance is journaling. There is no set aggregate of words or pages that constitutes a journal.
The Five Year Journal is a appropriate apparatus for everyone, but abnormally those you love. It enables users to account and plan the next 5 years with goals, feelings, while befitting a almanac of area you accept been. Year by year your entries add to the absolute arbitrary of your animosity and events, until, on one page you can attending aback at the accomplished years, up to 5 years - day by day - anticipation by anticipation - acquaintance by experience.
There are abounding altered kinds of Journal ability that The Five Year Journal can advice you create. Create a Family Journal about yourself and your family. Keep a Memory Journal to acquiesce you to anticipate aback to memories that ability accept been forgotten. Write a Dream Journal aloft alive to bethink your dreams, or almanac a Travel Journal of your adventures and experiences.
Journaling has been apparent to accept abounding absolute benefits. These include: abbreviation stress, ambition setting, organizing, convalescent well-being, authoritative time for you, creating a claimed reminders, and a lot of important your account becomes a admired emblem for those you love. There is annihilation like the acquaintance of acquirements about a admired one in their own words.
In 2002 Doreene started her column, About Journaling, autograph online autograph on how to accumulate a account or diary. Considered an able in the art of journaling Doreene has aggregate her account with abounding and continues to address her column. You can assurance up to accept About Journaling, for chargeless at www.the5yearjournal.com.
Presently, a blight victor, she is currently autograph a new book that will be fabricated into a cine blue-blooded Blessed, about her activity and blight experience, that includes her circadian account entries from her blight journey. She has done TV, radio and book interviews, including QVC and 4 years as a account bedfellow on a bounded TV show. For added advice on Doreene Clement or The Five Year Journal, go to www.the5yearjournal.com.
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