Sunday, December 20, 2009

Mountain High Yoghurt Ideal for New Pregnancy Weight-Gain Guidelines

The Institute of Medicine issued new abundance weight-gain guidelines in May 2009 to advance affectionate and adolescent bloom outcomes. Nutrient-rich foods are important to advancement advantageous weight during pregnancy. Loaded with calcium, protein, potassium, and more, Mountain High Yoghurt is a alimental aliment for abundant women. Mountain High Yoghurt is a aliment best that nourishes abounding ways Each 8-oz. confined contains at atomic 30% of the developed recommended circadian allowance of calcium. Potassium aswell works to advance advantageous claret pressure, and a cup of Mountain High contains 15% of the Daily Value Because probiotic cultures breach down the milk-proteins in yoghurt, Mountain High Yoghurt can aswell action advice for morning sickness Mountain High does NOT accommodate artificial advance hormones. These hormones can be a affair in pregnancy

Denver, CO -- America’s growing weight botheration is affecting abounding changes, from airfares to restaurant portions—and now how doctors accept restructured abundance weight-gain guidelines. More American women are entering abundance ample or obese, or accepting too abundant weight during pregnancy. The old “25 to 35 pounds” aphorism has been adapted to agency in one’s aboriginal Body Mass Index, with angular women audacious to accretion hardly more, and adipose women appreciably less. While every woman should argue with her doctor on such important bloom matters, bloom affliction providers accede that calories added for fetal adorning should be affluent with basic nutrients. Servings of alimental foods like Mountain High Yoghurt—an accomplished antecedent of calcium, potassium, protein, B vitamins, and probiotic cultures—help accommodate basic nutrients for pregnancy.

Calcium, Potassium, and Protein in Pregnancy
“Mountain High Yoghurt is a aliment best that nourishes abounding ways,” says Ursula Webhofer, Mountain High’s business administrator and mother of two. “Each 8-oz. confined contains at atomic 30% of the developed recommended circadian allowance of calcium.” Pregnant and nursing women charge even added calcium than the boilerplate developed to abutment fetal cartilage mineralization and density. Multiple circadian servings of milk articles like yoghurt can advice ensure both mother and baby get abundant of this capital nutrient. Milk, cheese, broccoli, and greens are added acceptable sources of calcium.

Calcium also helps adapt affectionate claret pressure. In fact, able calcium assimilation can abate the accident of hypertension by as abundant as 70%. “Potassium aswell works to advance advantageous claret pressure, and a cup of Mountain High contains 15% of the Daily Value,” Webhofer says.

Protein is all-important to body developing tissues and affectionate claret accumulation (which can access 50% during pregnancy), and abutment lactation. Each confined of Mountain High Yoghurt contains over 20% of the recommended Daily Value, but alert mothers charge up to 25 grams added protein daily. Other acceptable sources cover beans, lentils and added legumes; angular meats; poultry; eggs; soy; and added dairy products.

Probiotics in Pregnancy
Mountain High Yoghurt is aswell acceptable for abundant women with appropriate comestible needs, such as lactose intolerance. The yoghurt cultures L bulgaricus and S. thermophilus aftermath lactase, the agitator that digests lactose.

Mountain High's probiotic cultures—L. acidophilus, B. bifidus, and L. casei—support digestive bloom and can affluence abnormality in pregnancy. “Because probiotic cultures breach down the milk-proteins in yoghurt, Mountain High Yoghurt can aswell action advice for morning sickness,” Webhofer offers from her claimed experience.

Mountain High’s probiotic cultures can aswell advice with aggrandize infections due to hormonal fluctuations in pregnancy. Multiple circadian servings of the live, active, and probiotic cultures in Mountain High Yoghurt can advice anticipate aggrandize overgrowth.

Eating Healthy During Pregnancy and Breastfeeding
During abundance and breastfeeding, what mothers don’t eat is just as important as what they do eat. Mountain High Yoghurts accommodate NO artificial sweeteners, flavors, colors, or starches, and NO preservatives. “Mountain High does NOT accommodate artificial advance hormones. These hormones can be a affair in pregnancy,” Webhofer adds. Flavored varieties are aperitive alone with authentic apparent fructose, which the anatomy metabolizes slowly. (Plain Mountain High Yoghurt is absolutely unsweetened.) Unlike the pikestaff sugars, amoebic pikestaff juices, and top fructose blah syrups in added brands, apparent fructose doesn’t could cause insulin spikes.

For added advice about Mountain High Yoghurt, see their web website at www.MountainHighYoghurt.com. For media inquiries, acquaintance media(at)MountainHighYoghurt(dot)com.

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