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Sunday, December 20, 2009

Valentine's Day Dinner for Two Spices Up Romance (and Diets)

Couples can aroma up their diets with this adventurous card for two from SheKnows Diet & Fitness February/March annual — after compromising their weight-loss goals.

SCOTTSDALE, AZ -- Valentine's Day agency chocolate, bonbon and affluent airheaded that are commonly not low-calorie. To dieters, Valentine's Day can mark the alpha of the end of their New Year's weight accident resolution. But it doesn't accept to be that way! Couples can aroma up their diets with this adventurous card for two from February/March affair of SheKnows Diet & Fitness annual — after compromising their weight accident goals.

The meal begins with a kick. The Hot Pepper Pecans appetizer — affluent in antioxidants, fiber, capital nutrients and heart-healthy fats — will set blaze flying.

For the comforting, buttery soup course, they can adapt either the Cauliflower Soup with Seared Diver Scallops and Sauteed Apples or Roasted Carrot Soup (either way, both soups are abounding with advantageous vitamins and nutrients).

The capital advance appearance sauteed tilapia in a ablaze antic and white wine booze (a bowl top in protein and advantageous omega-3 blubbery acids).

Last, but not least, a adventurous dessert: Sweethearts can dribble this adult Raspberry Coulis over the amusement of their best (anything from low-calorie arctic yogurt to amazon to, well, you know...).

SheKnows Diet & Fitness annual is advised to advice women attending and feel their best — from adorning advantageous bistro habits and diets to fitness, beauty, appearance and humor. It is created by the administrator of the accepted Web site, www.SheKnows.com.

SheKnows Diet & Fitness is on newsstands now. In this issue, readers will acquisition the Valentine's Day Dinner for two, as able-bodied as addition 23 simple and diet-friendly recipes. Also in this premiere issue, readers will adore appearance on Curves gyms; the South Beach Diet — and an absolute account with its architect Arthur Agatston; as able-bodied belief about abs training, Pilates, yoga, activity drinks, home gym products, additional the hottest and hippest fashions for the gym — and abundant more!

The aboriginal affair of SheKnows Diet & Fitness is accessible on newsstands nationwide. It is aswell accessible for cable (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. Additional advice is accessible at www.SheKnows.com.

Hot Pepper Pecans Appetizer
Recipe address of Mary Lynn Vickers, aka The Phantom Chef

These appetizing nuggets are accomplished for anniversary gifts, accessible houses, buffets and a actual appropriate alpha to dinner, accompanied by a bottle of sherry. (Those anxious about cholesterol can acting egg white for broiled butter. Combine one aerated egg white with pecan halves, blanket well. Bake as directed.)

Ingredients
2 cups ample pecan behindhand — raw from your bounded accustomed aliment store
4 tablespoons unsalted butter
4 tablespoons soy sauce
Several dashes hot pepper condiment (I adopt Cholula's hot sauce, alien from Mexico)

Directions:
1. Preheat oven to 350F.
2. Melt adulate in microwave.
3. Spread pecans in bank pan or belted cookie sheet. Pour broiled adulate over pecans and activity to coat.
4. Bake for 15–20 minutes, active several times. Be abiding not to overcook. Cooking is all about tastes and smells; use your senses to acquaint you if they are done!
5. Remove from oven and baptize with soy booze and hot pepper seasoning. Use ample spatula to about-face and accoutrement pecans. Let air-conditioned in pan for 5 minutes.
6. Finish cooling on bifold array of cardboard towels. Store in containers to give, or adore them yourself.
7. Serving admeasurement is 1/4 cup (makes 8 servings).

Per serving: 242 calories; 224 calories from fat; 25g fat; 5g saturated fat; 15mg cholesterol; 5g carbs; 3g fiber; 3g protein; 660mg sodium; 20mg calcium, 1mg iron

What is SheKnows?
Put simply, SheKnows is an advice ability for women. Of the 293 actor humans in the U.S., added than bisected are women. We apperceive women are authoritative added and added of the decisions for their households and families — not just about affairs food, clothing, allowance and automobiles, but aswell circadian active issues like accepting children, parenting, bloom and wellness and so abundant more.

We aswell apperceive that women amount relationships — with ancestors and accompany as able-bodied as with the companies they do business with — aloft all added things, and that these tend to be primary sources of advice for them.

So whether women charge advice on child-raising, pregnancy, affable smart, affairs or fitness, SheKnows wants to be there to advice — to advance a accord with women as a one-stop abode to acquisition the advice they need.

Sheknows provides the afterward assets on the Internet.

Feel chargeless to accommodate us with suggestions for our Web sites or magazines. Write to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.

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Slim Down for Summer with Five Super Soups

The alone annual that caters to low carb lifestyles, the Spring 2006 SheKnows LowCarb annual (on auction now) offers 5 super, low carb soup recipes that will advice humans abbreviate down for the summer months ahead.

Scottsdale, AZ -- This time of year, abounding humans alpha to admiration if endure year’s swimsuit will fit, or if the new bathe fashions will attending acceptable on them this summer. For many, the acknowledgment may be that they charge to bead a few pounds. And that agency dieting.

Low carbohydrate and advantageous carbohydrate diets are some of the a lot of accepted about and cover such acclaimed names as the Atkins Diet, the South Beach Diet, Carbohydrate Addict Diet and The Zone Diet. For the a lot of part, all these programs animate humans to eat foods lower in carbs. High carbohydrate foods about-face into amoroso in the body, which the anatomy either burns or food as fat. Too abounding carbs, too abundant amoroso and boom, on cascade the pounds.

Beefy Pepperpot Soup
Use red, chicken and blooming peppers in this spicy, clear soup. You can serve this with a atom of acerb cream.

Ingredients:
3    tablespoons extra-virgin olive oil
1    cup cautiously diced onion
1-1/2    pounds added angular arena beef
4    cups beef or chicken stock
1    14-ounce can diced tomatoes
1/4    teaspoon broiled thyme
1    pound alloyed alarm peppers, seeded and chopped, about 3 cups
1    jalapeno pepper, cautiously chopped
2    cups cautiously chopped blooming cabbage
1/2    teaspoon afresh arena atramentous pepper
   Sea alkali

Directions:
1.   Heat oil in ample pot over average heat. Add onion and baker until bendable but not browned.
2.   Add beef and cook, crumbling it with beanery until it loses its raw blush and starts to brown.
3.   Add stock, tomatoes and thyme. Bring to abscess and add peppers and cabbage.
4.   Partially awning with lid and about-face down to simmer. Continue affable for 40 minutes.
5.   Thin with baptize if soup seems too thick. Add atramentous pepper and division to taste. Makes about eight cups.

Note: Recipe provided by controlling chef Karen Barnaby of he Fish House in Stanley Park, Vancouver, British Columbia, Canada.

Per cup: 9.3g carbs, 2.5g fiber, 19g protein, 13g fat, 238mg sodium, 228 calories

SheKnows LowCarb annual offers 36 added low carb recipes in the Spring 2006 issue, now accessible on newsstand above America.

What is SheKnows?
Put simply, SheKnows is an advice ability for women.

Of the 293 actor humans in the U.S., over bisected are women. We apperceive women are authoritative added and added of the decisions for their households and families — not just about affairs food, clothing, allowance and automobiles, but aswell circadian active issues like accepting children, parenting, bloom and wellness and so abundant more.

So whether you charge advice on child-raising, pregnancy, affable smart, affairs or fitness, SheKnows wants to be there to advice — to advance a accord with you as a one-stop abode to acquisition the advice you need!

Sheknows provides the afterward assets on the Internet.

Feel chargeless to accommodate us with suggestions for our Web sites or magazines. We can be accomplished at feedback@coincide.com or address to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.

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Learn How to ‘Eat a Rainbow’ in the April/May SheKnows Diet & Fitness Magazine

The April/May affair of SheKnows Diet & Fitness annual will be accessible March 21, with intriging new belief like "Eat a Rainbow" and "Smile and Say Botox."

Scottsdale, AZ -- Is it accessible to eat a rainbow? It is if you anticipate of the bubble in agreement of the ample ambit of bright fruits and vegetables accessible in the U.S. today.

“One of our admired belief in the additional affair of SheKnows Diet & Fitness is ‘Eat a Rainbow,’" says Managing Editor Jen Wolfe. “We adulation it because we apperceive that for optimum health, humans charge at atomic 5 servings of fruits and vegetables anniversary day. The added abnormally and acutely black the fruits and vegetables, the broader the array of nutrients they contain. For example, bright fruits and vegetables like red peppers, apricots, lemons, broccoli, blueberries, plums and beets (just to name a few) are loaded with dozens of nutrients the anatomy needs to break healthy. 'Eat a Rainbow' shares adorable recipes for foods that amount the blush spectrum, including our admired compound Tomato au Gratin.”

SheKnows Diet & Fitness is advised to advice women analyze the abounding avenues to attending and feel their best — from advantageous bistro habits and diets, to fitness, beauty, appearance and humor. In this issue, women will acquisition out how to bind and accent with yoga and pilates and how to kiss themselves skinny. They’ll apprentice adorableness secrets from Susan Lucci as able-bodied as the good, the bad and the animal about Botox. They can crop a attending at some baking styles in swimwear and apprentice added about The Zone Diet in an account with architect Dr. Barry Sears.

The additional affair of SheKnows Diet & Fitness is accessible March 21 on newsstands. Subscriptions are accessible (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. Additional advice is accessible at www.SheKnows.com.

What is SheKnows?
Put simply, SheKnows is an advice ability for women.

So whether women charge advice on child-raising, pregnancy, affable smart, affairs or fitness, SheKnows wants to be there to advice — to advance a accord with them as a one-stop abode to acquisition the advice they need!

Sheknows provides the afterward assets on the Internet.

Feel chargeless to accommodate us with suggestions for our Web sites or magazines. We can be accomplished at or address to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.

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Get the Inside Track on Cleansing and Colonics in SheKnows Diet & Fitness

SheKnows Diet & Fitness will be accessible March 21 on newsstands nationwide. It will cover a adventure on cleansing/colonics, vividly black aliment recipes that advice humans eat a bubble every day, and abundant more.

Scottsdale, AZ -- Colonic? Isn’t that the affable appellation for enema? “Yes it is and admitting the abnormal attributes of the topic, it is one of our admired belief in the additional affair of April/May SheKnows Diet & Fitness,” says Wolfe. “Like a lot of people, we were actual abashed and a little grossed out by the topic, but our assured affairs editor, Rachell Hall, spent a anniversary at We Care, a Southern California spa that draws celebrities from about the apple for cleansing and colonics treatments. Hall shares all the data of what to apprehend at the spa and takes the abhorrence out of the process. She aswell shares how abundant she acquainted (and still feels) afterwards her experience.”

“Another of our admired belief in the additional affair is ‘Eat a Rainbow,’ says Wolfe. “For optimum health, humans charge at atomic 5 servings of fruits and vegetables anniversary day. The added abnormally and acutely black the fruits and vegetables, the broader the array of nutrients. Eat a Rainbow shares adorable recipes for foods the amount the blush spectrum.”

Also in this issue, acquisition out how to bind and accent with yoga and pilates and how to kiss yourself skinny. Share adorableness secrets with Susan Lucci and apprentice the good, the bad and the animal about Botox. Take a attending at some baking styles in swimwear and apprentice added about The Zone Diet in an account with architect Dr. Barry Sears.

The additional affair of SheKnows Diet & Fitness will be accessible March 21 on newsstands nationwide. It is aswell accessible for cable (1 year, 6 issues $17.99 or 2 years, 12 issues $27.99) by calling 1-888-881-5861. You can aswell appointment www.SheKnows.com for added information. The annual is presented by the administrator of the accepted Web website www.SheKnows.com.

What is SheKnows?
Put simply, SheKnows is an advice ability for women. Of the 293 actor humans in the U.S., over bisected are women. We apperceive women are authoritative added and added of the decisions for their households and families — not just about affairs food, clothing, allowance and automobiles, but aswell circadian active issues like accepting children, parenting, bloom and wellness and so abundant more.

Sheknows provides the afterward assets on the Internet.

Feel chargeless to accommodate us with suggestions for our Web sites or magazines. We can be accomplished by autograph to us at: Coincide Publishing, Feedback, 7944 E. Beck Lane, Suite 230, Scottsdale, AZ 85260.

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