Lee Fairbanks, columnist of the new weight accident book "Keep America Slim", shares four "Myths of Dieting" that are accepted in the United States, including absorption on pounds rather than anatomy fat if aggravating to lose weight.
-- Lee Fairbanks, columnist of the new weight accident book "Keep America Slim", has aggregate four accepted "Myths of Dieting" that abounding Americans are blindly afterward while alive on their weight loss New Year’s Resolutions. One of these belief is absorption on the calibration rather than ecology anatomy fat percentage.
"There’s a simple acumen 95% of dieters accretion aback all the weight they lose on absolute programs," said Fairbanks. "They are barometer the amiss brand of success. All absolute weight accident programs focus on weight, weight, weight, and this is a basic agreement of abortion continued term. You can lose weight on any diet program, but to accumulate it off you have to restore the actual antithesis of angular beef to fat in your body," he explains. "The aggregate of beef you accept determines how abundant aliment you can eat after accepting weight. If you don’t admeasurement that, how will you anytime apperceive if you accept accomplished your aliment goal?"
Fairbanks calls the focus on pounds instead of anatomy fat one of the ‘4 Myths of Dieting’. According to Fairbanks, weight has around no address on accurate bloom or adapted appearance. Based on their weight in affiliation to their height, a lot of NBA and NFL players are obese. The accurate altitude of success in ‘weight’ accident is anatomy fat percentage. Since beef weighs three times as abundant as fat while demography up the aforementioned amplitude on the body, a being can in actuality accretion weight while accident inches. These belief and added weight loss factors are discussed added in Fairbanks’ book "Keep America Slim".
The afterward three belief complete the four "Myths of Dieting" accept been continued captivated by Americans to be dieting facts:
* A being have to eat beneath to lose weight
* A being have to exercise to lose weight
* Faster weight loss is better
"The sad affair is that accident weight and befitting it off is so simple already you apperceive the facts, but admitting a abundance of advice Americans are not authoritative the appropriate choices if it comes to weight accident and control," says Fairbanks. "It’s time humans started to apprehend that the old means don’t work. It’s time for a new approach."
Keep America Slim recommends that men aim for 11-19% anatomy fat, while women are accustomed hardly added at 17-23%. Lower levels are alone safe for athletes, while levels aloft 25% for men and 30% for women are advised obese. People can analysis their own anatomy fat account online at www.keepamericaslim.com, area Fairbanks has aswell provided the accuracy abaft the four "Myths of Dieting".
About Lee Fairbanks
Lee Fairbanks is an award-winning announcer who developed a affection for bloom afterwards witnessing diet-related illnesses in his own family. Since 1992 he has lectured and accounting about bloom for a above all-embracing comestible company. He has announced on weight loss, sports exercise diet and constancy in six countries and his training manuals accept been translated into four languages. He began developing the Keep America Slim affairs in 1995 afterwards acceptable aghast by the inconsistent after-effects of the absolute programs he was teaching. By applying journalistic attempt of interviewing and allegory abstracts and opinions, he formulated the Keep America Slim affairs to advice humans accept adverse and ambagious 'scientific' opinions, and to actualize a affairs that could be alone by anyone to accommodated their own alone needs and challenges.
About Keep America Slim
Keep America Slim was created in 1998 as a affairs to be offered by certified consultants. Fairbanks wrote the aboriginal copy of the book in 2001 to action advice to a added audience. The book was adapted and re-released in 2005 and is accessible through the website: www.keepamericaslim.com.
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